19141 Stone Oak Parkway, Ste 601

San Antonio, TX 78258

(210) 685-6805



Dont miss out on the food, fun, BMI readings, and giveaways!! More details to come!

August Kettlebell Challenge


The challenge this month is to perform 50 unbroken RUSSIAN kettlebell swings daily. The goal is to increase your weight by the end of the month. Start out with a kettlebell you feel comfortable with, and by the end of the month you should have increased to a heavier kettlebell.

The progression of KB swings will help build a stronger core.

  • Must be 50 unbroken and counter out in front of your coach
  • Must increase weight throughout the month of August

The winners will be the male and female with the most sets of accumulated unbroken Russian swings within the month. Make sure each day to note your total on the white board. If there is a tie the tie breaker will be ... who can do the most swings unbroken.

NEW Stone Oak Crossfit



Stone Oak CrossFit

Daily WODs are posted and tracked on the "Sugar WOD" App

Come and Join the Movement!!!!!!


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