19141 Stone Oak Parkway, Ste 601
San Antonio, TX 78258
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The challenge this month is to perform 50 unbroken RUSSIAN kettlebell swings daily. The goal is to increase your weight by the end of the month. Start out with a kettlebell you feel comfortable with, and by the end of the month you should have increased to a heavier kettlebell.
The progression of KB swings will help build a stronger core.
The winners will be the male and female with the most sets of accumulated unbroken Russian swings within the month. Make sure each day to note your total on the white board. If there is a tie the tie breaker will be ... who can do the most swings unbroken.
Stone Oak CrossFit
Daily WODs are posted and tracked on the "Sugar WOD" App
Come and Join the Movement!!!!!!
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19141 Stone Oak Parkway, Ste 601 - San Antonio, TX, 78258 - (210) 685-6805 - email@example.com
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