19141 Stone Oak Parkway, Ste 601

San Antonio, TX 78258

(210) 685-6805


Thursday July 30th

Warm up:

200 m run

butt kicks

high knees

Spider-man lunges

2 rounds of:

30 seconds of pigeon stretch

30 seconds of Spider-man lunge

30 seconds of couch stretch

10 dislocates

2 rounds of:

6 jumping squats

8 air squats


WOD: For Time

500 m run

80 air squats

60 sit ups

40 push ups

20 box jumps

500 m run



NEW Stone Oak Crossfit



Stone Oak CrossFit

Daily WODs are posted and tracked on the "Sugar WOD" App

Come and Join the Movement!!!!!!


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